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Do you find yourself scoffing at organic produce prices or end up spending more than you wanted each time you head to the grocery store?
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Unless you're a child, you've probably heard cautionary tales from your doctor about the dangers of high cholesterol. Eating healthy is never easy, and the constant stream of misinformation can make it downright confusing. Protein is essential to good health. We all want to enjoy what we eat, but how can you eat well and still be healthy? Obesity, lack of exercise, poor diet and aging are risk factors for diverticulitis, and it will usually make itself known with severe symptoms.
It seems like there's always a new study or diet craze to challenge your perception of what's healthy.
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